Self-Hypnosis Techniques: How to Induce a Hypnotic Trance
Self hypnosis techniques and the deep relaxation this hypnosis
technique induces, have been successfully used to control and reduce stress, anxiety and worry which are common
reasons why people turn to it . Many people use hypnosis to help conquer problems such as a fear of heights or to
prepare themselves for public speaking engagements. Tapping into the subconscious is also a powerful tool for
self-improvement, often invoked to help with weight loss, or to quit smoking or drinking or simply improve a
Regular visits to a hypnotherapist can be inconvenient, time consuming and of-course, a burden on the
pocketbook. However, with a little practice, most people can easily learn self-hypnosis techniques. Once mastered,
a person will be able to induce their own hypnotic trance and take control of their subconscious power. To speed up
the learning process use a CD or DVD course to learn self hypnosis techniques. Visit here.
Meditation and focus are integral elements to induce a self-hypnotic trance. For many people with high stress
levels or extreme agitation, just learning to relax is the most difficult part. However, without the ability to
accomplish a state of serenity, one will be unable to perform self-hypnosis techniques that will open a gateway to
1. Peace and Quiet: Find an area, either indoors or out, that offers some peace and quiet. It could be a quiet
corner of your basement, a secluded area of beach or even your own garden. Tell your spouse, children or others to
leave you be for a while so you can practice self-hypnosis techniques without distraction or interruption.
2. Slow Down Your Heart Rate: The more highly strung you are, the higher your blood pressure and heart rate will
be. Slow things down. Deep, concentrated breathing helps reduce bodily tension and makes you more susceptible to a
hypnotic state. Deep breaths are cleansing and provide more oxygen to your brain, which you need for self-hypnosis.
Inhale as deeply as you can and hold the breath to the count of five, before exhaling slowly.
3. Find Something Nice to Think About: Your focal point can be something physical you concentrate on, or you can
close your eyes and let your inner eye take over. Your focal point should be something calming, non-threatening and
placid. It could be the waves lapping against the shores, a single flower in the garden or a memory of playing on
the swings as a child. Let your focal point guide you into a drift-less realm until you can no longer see or hear
Once you've reached the point where the rest of the world is turned off, you have reached a hypnotic state, also
known as a trance. Continue with deep breaths and remain relaxed, letting the mind wander where it will. In
essence, it is the state of sleeping when you are actually wide awake.
A CD or DVD course which you can view here can help with your concentration. After
some practice with self-hypnosis techniques to induce a trance, the time to reach a level of subconscious awareness
will be consistent. Many people use audio devices to relay positive messages to themselves while in this powerfully
Encouraging weight loss or confidence building messages can be pre-recorded and timed to replay once a trance
has been achieved. The power of self-hypnosis techniques, is they can leave you feeling refreshed, clarified and
free of stress and worry.