Did you know that even hypnosis professionals make use
of hypnosis scripts written by doctors or sleep specialists? You might think that once you laid
on the couch in his (or her) eccentric looking office, the hypnotist is going to say whatever comes to mind that
might put you to sleep.
Fortunately, that’s far from the reality of the situation. There are hundreds of hypnosis scripts available and
they are designed to help you overcome anything within your daily life such as bad habits, to those dreadful
People have all sorts of issues and whilst one person might read out loud a hypnosis script for stress that will
help them relax and have a better rest, others look for scripts because they feel nothing else could help them
overcome alcoholism, weight issues or self-confidence problems.
It is important to understand that assisted hypnotherapy is a lot different from self-hypnosis. Professional
hypnotists have years of experience behind them, which make it easy for them to write effective hypnosis scripts.
However, if you’re willing to try self-hypnosis for fun or simply because you can’t afford the time or trust to go
see a specialist, let’s list a few things you should know before you start.
First of all, in case you didn’t know already, most people practice self-hypnosis on a daily basis without even
acknowledging it. Every time you tell yourself that you can do something, you are using what is known as
auto-suggestion or, if you prefer, a basic form of self-hypnosis.
Hypnosis scripts are custom made, revolving around the problem that needs solutions. Therefore, when you write
or search your browser for scripts, make sure they are specific and focus on the issue you wish to put behind you.
If the text doesn't feel right to you, chances are you’re not going to take it seriously, and therefore it’s not
going to deliver the expected results.
Hypnosis scripts are easily accesssible on the Internet and one of the best resources is here, so you shouldn’t
feel bad if you can’t get yourself to write a hypnosis script yourself.
Tips on writing your own Hypnosis Script.
A serious hypnosis script should be well structured. It should begin with a few lines on why you are trying this
method and what you hope to achieve by the time the session is over. The introduction should be followed by a
section about how you perceive yourself. The purpose of this part is to boost your self-confidence, and therefore
add to the power of auto-suggestion. A further part should focus on your issue. What is it, when did you first
notice it, why do you think it stayed with you until this moment, how does it affect you, why do you think this
happens. The final part of all hypnosis scripts focuses on overcoming the problem. Ask yourself what do you feel
that could help your situation? Why do you think it is so hard to put it behind you? How do you picture yourself
without this problem? What are some honest solutions for this situation and most important, how could you determine
yourself to apply these solutions?
The above presented script model should help you write your own custom hypnosis script for all of your problems
that can be solved naturally, without professional intervention. Keep in mind that any problem that lies within
your psyche can and will be solved with the help of auto-suggestion or self-hypnosis.
If you’re not confident that something written by yourself could help you overcome your problems, then you will
find some excellent hypnosis scripts here here which can be downloaded immediately.
You should find amongst the wide range of hypnosis scripts available for immediate download something that could
start to help you now.