Learn Hypnosis techniques

Learn Hypnosis Techniques - What’s the first thing that comes to mind when you think about hypnosis techniques or about hypnosis? If the image you get is one of an eccentric doctor with thick glasses swinging a pocket watch while slowly counting to ten, then you probably watched too many spy action movies.

Although the method described above is not completely inaccurate, there are others widely accepted as valid hypnosis techniques: subliminal hypnosis, conversational hypnosis (better known as covert hypnosis), video hypnosis, etc.

Before we get into details with some of the above methods, it is important to understand why people have such an to learn hypnosis techniques and also why you shouldn’t use it for malicious objectives. Although most of Hollywood’s productions describe hypnosis as the perfect tool of mind control, the real practice of hypnotism has far less evil purposes. Most people accept hypnosis therapy in order to better understand or overcome an emotional/mental problem or trauma. For example, people who develop an unexplained phobia or repulsion towards an object, animal or even location, find out – while under hypnosis – that for several years their memory has struggled to cover a childhood episode directly responsible for the defensive attitude towards that object (animal or location).

Popular hypnosis techniques - Self Hypnosis

However, not all people are looking to overcome their fears by undergoing hypnosis. For example, many people practice self-hypnosis for its recreational or motivational benefits. Self hypnosis techniques are various and their outcome differs greatly from one practitioner to another. In fact, you may be practicing self-hypnosis on a daily basis and not even know it. Remember that dreadful report your boss demanded within 24 hours, despite the fact the weekend was just starting? All those times when you were mentally or orally repeating “I can do this. I can do this. I can do this!” you were in fact practicing what specialists call direct suggestion, one of the most popular self hypnosis techniques.

The example we presented earlier regarding overcoming a phobia falls under conversational hypnosis. During the hypnosis session, the hypnotist – the person who assists the person undergoing hypnosis- gives a set of commands which, if respected, indicate that the induction succeeded i.e. putting the person into a state of hypnosis. If the first tasks are easy to carry out, such as answering simple, obvious questions, later tasks are designed to enter deeper levels of the human subconscious.
 
Last but not least, there is also a technique called rapid hypnosis. It requires the hypnotist to establish a trust relationship with the subject, but at the same time to maintain an authoritarian position. To better understand this method, think of the circus magicians or illusionists. With the use of rapid hypnosis they control the subjects who have volunteered into making the desired actions for the entertainment of the audience.

Whether you need to motivate yourself for an important task, release stress or put behind a hurtful chapter of your life, rest assure that hypnosis can bring you any of these benefits. As long as you have an open mind and you don’t allow skepticism to dominate your judgment, your subconscious can receive the help it needs when you learn hypnosis techniques like self-hypnosis. 

See How To Hypnotise Someone